What to expect
New to energy work? You're in the right place. No experience, special beliefs, or preparation are needed. Here's how a session goes.
Before your session
Wear something comfortable
You'll stay fully clothed. For in-person sessions you may remove your shoes if you like.
Bring an intention, or an open mind
You might want quiet time, clarity on a decision, or a deeper spiritual connection. Or you might not know yet, and that's fine too.
Settle in a few minutes early
For remote sessions, find a quiet spot and have headphones nearby.
During your session
- We talk first. A short conversation about how you're doing and what you'd like from the session.
- You get comfortable. You'll rest fully clothed on a padded table or in a comfortable chair, with a blanket and pillow if you like.
- Completely no-touch. I never touch you, in person or online. My hands stay away from your body, or I work from a short distance.
- You simply relax. Close your eyes and breathe naturally. Depending on the style you choose (traditional, guided meditation, binaural sound, or deep consciousness journey), I may guide a meditation, play binaural sound, draw oracle cards, or work quietly.
- We close with grounding. A few minutes to come back gently, and time to talk about anything you noticed.
People notice different things: warmth, tingling, stillness, images, emotion, or nothing in particular. There's no right or wrong way for a session to feel.
After your session
- Take a few minutes before driving or returning to your day. A glass of water and a short walk can help you feel grounded.
- For meditation and journey sessions, I can share a short reflection sheet so you can note what you saw, heard, or felt.
In person or remote?
- In person: a private, quiet session in the Sarasota area. I meet you at your home or at a select location.
- Remote: a live video session from wherever you are. Many people find it easy to relax in their own space.
How often?
One session is complete on its own. Some people return monthly, others every couple of weeks during a busy or changing season. It's entirely up to you.